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Why Letting Go Might Be Hard

Letting go. Letting go and the trouble we might face when we try to. Sometimes letting go happens so subconsciously that it seems that...

Tips For Trying Digital Minimalism

What is your relationship with social media and/or your phone like? How do they fit into your daily life? What do you gain from them? Do...

Sobriety/Recovery FAQ

How do you know when it’s time to get help? What scared you most about getting sober before you did it? How do you find a purpose, any...

My Personal Experience With Reiki

When I first sought out Reiki, I was in a place of desperation. My depression was high and my self-esteem was at an all-time low....

Reasons I Journal

(and why you should too) ✨HEALING — Every therapist and light worker I’ve ever met with has emphasized the therapeutic benefits of...

Why Reiki?

Reiki is a Japanese energy healing technique aimed at restoring balance in the recipient. Used in conjunction with traditional medicine,...